Stone to Shoulder

January 31, 2014

 

Mobility

 

10 minutes

 

Skill

 

OTM 12 minutes

 

3 squat therapy

6 knees to elbow

 

WOD

 

15 minute AMRAP

 

5 stone to shoulder

7 mat Farmers Carry 53/35

9 plate overhead lunges 45/25

11 wall balls 20/14

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