Donny

January 29, 2014

Mobility: 

 

10 minutes

 

Skill

 

Double Unders

 

3 rounds of

2 min of work 1 min rest

 

Bench Mark

 

Max reps unbroken kb swings 53/35

 

WOD

 

21-15-9-9-15-21

 

Deadlift 225/155

Burpees

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