This One is For You, Brenda!

January 28, 2014

Mobility

 

10 minutes

 

Skill

 

OTM for 10 minutes

 

Odd 2 Single arm barbell snatch

Even 7 kb thrusters 53/35

 

WOD

 

Buy in: 400m row with no arms, just legs

 

8 RFT

 

8 db front squats 45/30

8 db snatches 45/30

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