Give a Partner a Hand

January 26, 2014

Mobility:

 

10 minutes

 

Warm Up:

 

Agility ladder

Dot drill

 

Partner WOD

 

Split the work; one partner works, the other rests

 

100 DU

100 ring rows

100 box jumps

100 DB push press 25/15

1000 row while partner holds plank feet on box

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