Crusher II

January 25, 2014

Continuing our week of reruns, we'll redo the Crusher WOD from August 21st. 

 

Mobility

 

10 minutes

 

Warm Up/Core

 

3 rounds

 

10 Single arm ring extensions

10 double arm

10 band pull aparts

 

WOD

 

3 RFT

 

10 front squats 135/95

15 ring push ups

20 burpees

 

Extra Credit Odd Objects/Movements

 

Kettlebell clean n jerk

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