Core Strength

January 24, 2014

Mobility:

 

10 minutes

 

Strength:

 

6 sets of 8 reps of:

 

DB Floor Press

Barbell Bent over Row

 

WOD

 

OTM 12 mins

 

ODD: Row 200 meters

EVEN: 30 double unders

 

Core: 3 rounds

 

5 strict TTB

10 foam roller reverse crunches

15 windshield wipers

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