CrossFit Total II

January 23, 2014

Today's WOD looks all the way back to September 16th. (The white board from the day suggests it was 91 degrees in the barn that day (although the google machine says that wasn't the case). 

 

Anyone want to trade today's weather for a 91 degree day?

 

Mobility

 

10 minutes

 

Warm Up:

 

Row 3 x 350 meters

 

Skill: 

 

Work on handstand pushups for 10 minutes

 

CrossFit Total:

 

Find your:

 

1 RM OH Squat

1 RM Deadlift

1 RM Push Press

 

 

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