Time Out ... I'm Burning Again

January 22, 2014

This one reproduces the WOD from October 18th, which was colorfully called "Time Out I'm Burning."

 

Mobility:

 

10 minutes

 

Strength:

 

5 x 3 back squats across

With 3 weighted pull ups between each set

 

WOD:

 

3 RFT

 

30 wall balls 20/14

30 hang squat cleans 75/55

 

 

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