Rally in the Valley Once Again

January 21, 2014

This week we're repeating WODs to show how far we've come! This one is from October 22 and commemorates the excellent Summa showing from that competition.

 

Strength:

 

3x10 deadlifts 

 

and

 

3 deadlifts to hang clean 10 mins to find max effort

 

Rally in the Valley Workout #3:

 

7 min AMRAP

 

10 TTB 

8 power cleans 115/85

Front rack lunges 115/85

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