Climbing Front Squats

January 19, 2014

PLEASE NOTE: Because of fundamentals seminar, Saturday's class is at 8 am. 

 

Skill:

 

10 minute practice of muscle ups

 

Met Con:

 

3 rounds

 

21 med ball cleans

15 kettlebell swings

9 toes to bar

 

Strength:

 

front squat

 

7 x 2, climbing

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