Push Those Plates!

January 18, 2014

Day five of metabolic conditioning week.

 

Mobility:

 

10 minutes

 

Skill:

 

Double unders

 

5 rounds of max in 30 sec 30 off

 

Met Con:

 

Partner WOD

 

20 min AMRAP rotating reps

 

6 plate pushes

10 hr push-ups (each)

20 squats (each)

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