Eccentricity, CrossFit Style

January 17, 2014

Day four of metabolic conditioning week.

 

Mobility:

 

Focus on hamstrings.

 

Skill:

 

3 x 10 Eccentric rack pull deadlift (slow to the plates and fast to the hips) 

 

Metcon

 

Five rounds, 20 calorie row. One minute rest between rounds.

Please reload

Featured Posts

12-19-13: Dig Your Heels In

December 19, 2013

1/2
Please reload

Recent Posts

January 28, 2020

June 4, 2014

June 3, 2014

June 2, 2014

May 31, 2014

Please reload

Archive
Please reload

Search By Tags