The Open Has Begun

January 16, 2014

Day 3 of metabolic conditioning week.

 

Mobility

 

15 mins

 

Metcon 

 

25 minutes

 

1) 10 min AMRAP

 

50 wall balls 

50 double unders 

30 box jumps 

30 jumping pull-ups 

20 cleans

20 jerks 

10 snatches 

10 burpees 

 

2) REST 5 min 

 

3) 10 minute AMRAP (pick up from where you left off) 

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