Become the Bear

January 14, 2014

This is day one of metabolic conditioning week, the part of the CrossFit Summa exercise cycle designed to maximimize our metabolism and build our cardio engines to be able to do more work in less time. Be prepared to sweat!


Warm up


10 min mobility




On the minute for 16 minutes


Odd: 3 reps of bear complex (95/65 pounds)

Even: max ring dips 

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