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    Contact us today for a FREE two weeks:

    crossfitsumma@gmail.com

    4099 Landisville Road 

    Doylestown, PA 18902

    267-368-7110

    DROP-INS WELCOME!!

    Become the Bear

    January 14, 2014

    This is day one of metabolic conditioning week, the part of the CrossFit Summa exercise cycle designed to maximimize our metabolism and build our cardio engines to be able to do more work in less time. Be prepared to sweat!

     

    Warm up

     

    10 min mobility

     

    Metcon

     

    On the minute for 16 minutes

     

    Odd: 3 reps of bear complex (95/65 pounds)

    Even: max ring dips 

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