Become the Bear
January 14, 2014
This is day one of metabolic conditioning week, the part of the CrossFit Summa exercise cycle designed to maximimize our metabolism and build our cardio engines to be able to do more work in less time. Be prepared to sweat!
Warm up
10 min mobility
Metcon
On the minute for 16 minutes
Odd: 3 reps of bear complex (95/65 pounds)
Even: max ring dips



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