Happy (Belated) Birthday Audrey!

January 12, 2014

SPECIAL NOTE: Saturday's WOD is at 8:30 am. Come get your fitness on before the big opening day celebration!

 

15 min of mobility

 

Strength

 

Find 1RM squat clean and jerk

 

WOD

 

14min AMRAP

 

1 squat clean and jerk at 90% of your 1RM

1 hand stand push up

75 singles

 

 

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