Don't Hate the Scribe

January 11, 2014

Long pants or high socks are highly recommended today. Gloves are optional.

 

Mobility

 

20 mins

 

Skill

 

On the minute for 12 minutes

 

3 to 5 reps of squat therapy and 3 to 5 burpees

 

WOD

 

30 wall balls (30/20 pounds) and 30 toes to bar

 

1 rope climb

 

20 wall balls and 20 toes to bar

 

1 rope climb

 

10 wall balls and 10 toes to bar

 

1 rope climb

 

 

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