Snowstorm!

January 4, 2014

Skill:

 

Double Unders 1 min AMRAP 1 Min Rest for 8 mins

 

Strength:

 

1 RM Behind the back Split Jerk from a Rack

 

Metcon: Open WOD 11.1

 

10 min AMRAP
30 Double unders
15 Snatches 

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