Happy 2014

January 2, 2014

Mobility

 

15 to 20 minutes to work out the kinks 


Metcon

 

Partner Cindy


1 Clean and Jerk (115/85) and then one round of Cindy (5 pullups 10 pushups 15 squats)
2 Clean and Jerk and then one round of Cindy

 

Continue until both partners reach 10 Clean and Jerks

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