New Year's Eve 2013

January 1, 2014

Skill:

OTM 10 mins

5 Muscle ups (bar or rings)

6-10 Pistol squats

 

Strength:

 

3 sets to find max Handstand push-ups unbroken

 

Metcon:

 

OTM for as long as possible

 

3 Burpees

5 Power cleans (135/95)

7 Wall-balls 

 

 

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