Nice Rack

December 29, 2013

Strength 

 

Back Box Squats 8 x 3 (climbing) work on technique

 

Metcon- 3 rounds 

 

15 Front Squats (95/75)

15 push press (95/75)

15 ring rows (or barbell set on a low rack)

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12-19-13: Dig Your Heels In

December 19, 2013

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