12 Days of Christmas

December 25, 2013

Strength

 

7 sets of 3 reps of Strict Press (work up to a max)
7 sets of 6 reps of Floor DB Press (climbing)

Metcon

 

12 Days of Christmas  (performed just like the song)

 

1 Burpee
2 Turkish Get-ups
3 Jumping Pullups 
4 Knees to Elbow or knee raise
5 Jump Touches
6 Squats
7 Situps
8 Lunges 
9 HR Pushups
10 sec Side plank holds 
11 Wall Squats 
12 Wall Walks

 

 

 

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