Santa's Little Helper

December 23, 2013

strength


back squats 4x5 across

skill
 

5 min to do 5 sets of max rep strict pull ups

metcon
 

buy in 10 burpee box jump overs
then 
4 rounds of
10 db dead lifts
10 db front squats
cash out 10 burpee box jump overs

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