12-19-13: Dig Your Heels In

December 19, 2013

Warm Up


3 rounds NOT for time 
5 pull ups 
10 push ups
15 sit ups
20 air squats


Metcon 
 

2,000m row
15 sumo dead lift high pulls 75/55
1,000m row
15 sumo dead lift high pulls 75/55
500m row
15 sumo dead lift high pulls 75/55
250m row
15 sumo dead lift high pulls 75/55

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