12-17-13: Hang Onto Your Lungs

December 18, 2013


Skill


work up to a heavy single 
3 position squat clean + jerk
position 1 = mid thigh
position 2 = below knee
position 3 = floor

WOD


AMRAP 12min
5 pull-ups
10 push press 95/85
15 box jumps 20'

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12-19-13: Dig Your Heels In

December 19, 2013

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