12-17-13: Hang Onto Your Lungs
December 18, 2013

Skill
work up to a heavy single
3 position squat clean + jerk
position 1 = mid thigh
position 2 = below knee
position 3 = floor
WOD
AMRAP 12min
5 pull-ups
10 push press 95/85
15 box jumps 20'



Please reload
Featured Posts
Please reload
Recent Posts
June 6, 2014
June 5, 2014
June 5, 2014
June 4, 2014
June 3, 2014
June 3, 2014
June 2, 2014
June 2, 2014
May 31, 2014
May 30, 2014
Please reload
Archive
Please reload