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    crossfitsumma@gmail.com

    4099 Landisville Road 

    Doylestown, PA 18902

    267-368-7110

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    12-17-13: Hang Onto Your Lungs

    December 18, 2013


    Skill


    work up to a heavy single 
    3 position squat clean + jerk
    position 1 = mid thigh
    position 2 = below knee
    position 3 = floor

    WOD


    AMRAP 12min
    5 pull-ups
    10 push press 95/85
    15 box jumps 20'

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