12-16-13: Chip Chip Chip Away

December 17, 2013

Metcon 


100 DU's/200 singles
50 wall balls 10' 20/14
40 T2b
30 DB snatches 35/25
20 OH walking lunges 20/14
10 burpees

Heads up we changed the times for the night classes every night is now at 6:30pm
and there will be a 5:30pm class on Monday and Wednesday nights.

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12-19-13: Dig Your Heels In

December 19, 2013

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