12-14-13: Fight Gone Worse

December 15, 2013

 

5 mins Foam Roller (can opener, Lats, and IT band)


Partner Warm-up
 

5 min AMRAP
10 Burpee Partner Jump-over
10 secs Partner Lat Stretch
10 Push-up Partner Clap


Fight Gone Worse WOD


3 Rounds rotate each exercise each minute:

Med Ball Cleans 20/14
KB Swings 35/26
Box Jump 24/20
Barbell Thruster 65/45
Row for Calories

Add up your scores from each round and the tally is your final score

Reminder: this Sunday is Body rolling workshop from 10-1130 come join and learn!

 

ALSO we will be changing the schedule to help with work conflicts of members, we will change the night class to 630-730...then Monday and Wednesday the kids class will be 530-630

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