12-14-13: Fight Gone Worse

December 15, 2013


5 mins Foam Roller (can opener, Lats, and IT band)

Partner Warm-up

5 min AMRAP
10 Burpee Partner Jump-over
10 secs Partner Lat Stretch
10 Push-up Partner Clap

Fight Gone Worse WOD

3 Rounds rotate each exercise each minute:

Med Ball Cleans 20/14
KB Swings 35/26
Box Jump 24/20
Barbell Thruster 65/45
Row for Calories

Add up your scores from each round and the tally is your final score

Reminder: this Sunday is Body rolling workshop from 10-1130 come join and learn!


ALSO we will be changing the schedule to help with work conflicts of members, we will change the night class to 630-730...then Monday and Wednesday the kids class will be 530-630

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