12-13-13: Push It Real Good

December 14, 2013

REMINDER: Tonight will be the fundamentals seminar from 6-8 pm. Come join if you can make it. We also we be having regular class at that time as well.

Warm-up


5 min AMRAP
5 Burpees
5 Push-ups
5 one arm KB swings (per arm)

Corrective/Accessory Exercises

 

50 Band Pull-aparts- KB Shoulder Capsule Stablity 

Strength

 

10 RM Bench Press 

Metcon


100 singles Jump Rope
60 Wall balls
40 Bent-over Rows 45/30
20 Turkish Get-ups
 

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