12-12-13: Double It!

December 13, 2013

Double Unders

3 rounds
2 mins ON
1 min REST

Metcon

40 Power Cleans 135/95
40 Front Rack Lunges
Every Minute on the Minute: 10 DU's

Strength

3 Deadlifts-Hang Clean-Jerk

Please reload

12-11-13: Snatch-tasttic!

December 12, 2013

12-19-13: Dig Your Heels In

December 19, 2013

1/2

Please reload

January Summa News!

January 28, 2020

Are You A Supermodel?

June 6, 2014

Give It All You Got!

June 5, 2014

Whiteboard "The Richard"

June 5, 2014

The Richard

June 4, 2014

Whiteboard "Climbing Mountains"

June 3, 2014

Climbing Mountains

June 3, 2014

Whiteboard "Face Punch"

June 2, 2014

Face Punch

June 2, 2014

Simple Saturday!

May 31, 2014

Please reload