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    Contact us today for a FREE two weeks:

    crossfitsumma@gmail.com

    4099 Landisville Road 

    Doylestown, PA 18902

    267-368-7110

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    12-12-13: Double It!

    December 13, 2013

    Double Unders


    3 rounds
    2 mins ON 
    1 min REST 

    Metcon


    40 Power Cleans 135/95
    40 Front Rack Lunges
    Every Minute on the Minute: 10 DU's

    Strength

     

    3 Deadlifts-Hang Clean-Jerk

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    Featured Posts

    12-11-13: Snatch-tasttic!

    December 12, 2013

    12-19-13: Dig Your Heels In

    December 19, 2013

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