12-12-13: Double It!

December 13, 2013

Double Unders


3 rounds
2 mins ON 
1 min REST 

Metcon


40 Power Cleans 135/95
40 Front Rack Lunges
Every Minute on the Minute: 10 DU's

Strength

 

3 Deadlifts-Hang Clean-Jerk

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12-19-13: Dig Your Heels In

December 19, 2013

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