12-11-13: Snatch-tasttic!

December 12, 2013

Warm-up 


Sally up and Sally down leg raises (try this again lol)

OTM: 6 mins


10 KB Russian swings for hips
5 Pass throughs/5 OH squats

Skill: Snatch balances (light technique) 

Strength: 1 RM Snatch

Metcon: Row 2000 meters for time

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