Is CrossFit Right for Me?
This program WORKS! All you have to do is show up for class. The coaches will make sure your doing everything right and help you out. The other members will encourge you, they are in the class for the same reasons as you. The results will come to those that consistently attend CrossFit classes each week.
Do I need to be in great shape to come to CrossFit?
No! This is a common question. You come to CrossFit to GET into shape. No one starts at the fitness level that they want. You have to achieve that by doing it here. Just like a person doing their first 5k, you have to run to get better. You have to do CrossFit to do better. Like we say here, you will become, better than yesterday!
Sign up for our Beginner's Package which includes a Fundamentals Session, a great introduction to the science and fundamentals of CrossFit!