June 2, 2014

Metabolic conditioning week begins with a tabata, otherwise known as a face punch to your fat.




10 minutes






Clean and jerk (75/45)

Pull ups

Thrusters  (75/45)

Toes to Bar




Pick 2 goats 

OTM for 16 min


May 24, 2014

Skill week ends with a Tabata Saturday. What was the skill of the week? Yes, you guessed right: pull ups! Almost every day this week, we got to practice our pull ups. Wasn't that fun!


Reminder: Monday is Memorial Day. One class at 9 am. Join us for the traditional Hero...

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