March 17, 2014

Strength week!

 

Mobility:

 

10 minutes

 

Warm Up:

 

kettlebell shoulder stability

 

Strength:

 

Work up to heavy weight

 

Strict Press -- 5 sets of 4 

Push Press -- 5 sets of 3

Push Jerk -- 5 sets of 2 

 

(alternative is Goblet/back squat/front squat)

 

Metcon

 

In Teams of 2:

 

Plate Push S...

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