May 8, 2014

Mobility:

 

15 min

 

Strength:

 

bench press 5 x 5 climbing

strict pull-ups 5 x 5

 

Dynamic warmup

 

Metcon:

 

Sprint training 10 x 150 meter sprints (cone and back) team relay

 

(Rain alternate 10 x 20 sec air squats for reps 10 sec rest)

April 15, 2014

Capt. Jason E. Holbrook, 28, of Burnet, Texas was supporting Operation Enduring Freedom. He died at Tsagay, Afghanistan, of injuries sustained when insurgents attacked their military vehicle with an improvised explosive device. He was assigned to the 1st Battalion, 3rd...

Please reload

Featured Posts

12-19-13: Dig Your Heels In

December 19, 2013

1/2
Please reload

Recent Posts

January 28, 2020

June 4, 2014

June 3, 2014

June 2, 2014

May 31, 2014

Please reload

Archive
Please reload

Search By Tags