May 1, 2014

On this May Day, should we unite and overthrow our masters?

 

Mobility:

 

20 minutes with Kettle Bell

 

Strength:

 

5x5 box back squats across

 

WOD:

 

Every minute on the minute until complete 100 shuttle runs with 2 burpees.**

 

** I don't get it but I'm guessing the masters will...

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