May 17, 2014

... we've got a tasty partner WOD to finish off strength week. Reminder: if you are running the Civilian Military Combine, please meet us at the box at around 9:00 for mobility and stretching. We'll leave for the race at 10.


3 person team: Everyone must do 20 reps of e...

March 18, 2014

Strength week, day two.




10 minutes




Squat Cleans (catching at the bottom)




On the minute for 5 minutes with light weight


Power Clean 

Hang Squat Clean

Front Squat




Same lifts on the minute for 5 minutes with moderate weight 




At 10 minut...

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