April 30, 2014

Warm Up:

 

Fish game on rower. Winner doesn't have to do 20 burpees. If you don't win, well, you have to do 20 burpees.

 

Skill:

 

Snatch technique:

 

1 power snatch+1 squat snatch+1 oh squat

 

Agility:

 

Dot drill 5 mins

 

WOD:

 

Light Isabel

 

30 snatch reps for time 75/55

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