May 26, 2014

Reminder: only one class on Memorial Day. 9 ayem.

 

We honor the memory of Navy Seal Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.

 

From CrossFit.com: "This workout was one of Mike's favorites and he'd named it 'Body...

April 15, 2014

Capt. Jason E. Holbrook, 28, of Burnet, Texas was supporting Operation Enduring Freedom. He died at Tsagay, Afghanistan, of injuries sustained when insurgents attacked their military vehicle with an improvised explosive device. He was assigned to the 1st Battalion, 3rd...

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