May 21, 2014

The week of girls continues with a "Pulling Helen."

 

Skill:

 

10 rounds of 30 double unders unbroken for time

 

Strength:

 

3 rounds not for time:

 

10 reps Bent over Row (75/55)

10 reps Romanian deadlifts (75/55)

10 reps band pull aparts 

 

WOD: "Pulling Helen" 

 

3 rounds 

 

400 m Ro...

April 12, 2014

today's workout is Helen.

 

(not allowed to say anything more.)

 

 

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