February 21, 2014

Skill

 

12 mins

 

OTM

 

Double unders

Muscle up work

 

Strength

 

3 RM (TnG)

Clean and jerk

 

WOD

 

"Grace"

30 clean and jerk for time 135/95

 

CrossFit translator: OTM=on the minute, RM=rep max, TnG=touch and go.

 

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