March 22, 2014

Strength week wraps up.

 

Mobility:

 

10 minutes

 

Warmup:

 

Shoulder work & Dodgeball!!!! (Please remind Phil to take his glasses off.)

 

Tabata*:

 

Squats

Pushups

Situps

Pullups (jumping okay) 

 

* For twenty seconds do as many reps of the assigned exercise as you can - then rest 10...

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