April 9, 2014

For those of us who don't remember New Year's day (a bit too much bubbly perhaps), we're going to try again!

 

Mobility:

 

15 to 20 minutes to work out the kinks from the last few days.

 

WOD:

 

Partner Cindy

 

1 Clean and Jerk (115/85) and then one round of Cindy (5 pullups 10...

March 27, 2014

Join us for a special workout/celebration at 6:30 pm on Friday, March 28th, to mark the 14.5, the last WOD of the 2014 CrossFit open. Food-vendors-sweat-community-fun. (And beer!)

 

Mobility:

 

10 minutes

 

WOD:

 

Partner Cindy

 

20 min AMRAP

 

5 pull ups

10 push ups

15 squats

 

One p...

January 2, 2014

Mobility

 

15 to 20 minutes to work out the kinks 


Metcon

 

Partner Cindy


1 Clean and Jerk (115/85) and then one round of Cindy (5 pullups 10 pushups 15 squats)
2 Clean and Jerk and then one round of Cindy

 

Continue until both partners reach 10 Clean and Jerks

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