March 29, 2014

Mobility:

 

10 minutes

 

Warm up:

 

Sled pushes

Sled drags

 

WOD

 

"You Go, I Go" Partner Bear Complex

 

10 min AMRAP

 

One bear complex while partner holds plank

 

185/115

March 5, 2014

This one is for Grace, the cutest puppy in the world. 

 

Mobility: 10 minutes

 

Skill: Turkish get ups 2 reps per side and 2 sets each increasing in weight

 

Strength: 1 RM bear complex

 

WOD:

 

OTM 10 mins

 

Odd: 5 thrusters 115/85

Even: 10 heavy wallballs

 

 

 

 

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